DESCRIPTION:
This third edition, therefore, has been redesigned to exhibit a cleaner, more contemporary ‘look’; given a range of new recipes and more complete nutritional information and has had its menu plans expanded for each stage of pregnancy so as to make meal planning and shopping easier as well as taking the worry out about what foods to eat.
Dozens of new recipes plus more suggestions as to what to eat/order when out and about A new emphasis on lighter, more frequent meals with suggestions for varied sandwich fillings, tapas-like dishes and seasonal salads Complete nutritional profile for each recipe Expanded menu plans for each week of pregnancy using a combination of the book’s recipes with easily found supplemental supermarket items Redesign of the book’s pages to make the book more open and accessible.
Comprehensive changes to the general advice given on nutrition, food preparation and storage and the choice of ingredients.
ABOUT THE AUTHOR:
Fiona Wilcock, MSc, PGCE, BA, RPHNutr, has, as a freelance nutrition consultant, written widely on diet in pregnancy, infancy and the early years. Fiona has worked with the British Nutrition Foundation as a nutrition scientist. She has been nutrition expert for Mother & Baby magazine for several years. She has provided nutrition consultancy for the UK’s Health Education Authority and Marks & Spencer. She is the author of Super Drinks for Pregnancy published by C&B.
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