DESCRIPTION:
Learn the essential nutrients you need to lead a healthy lifestyle in this fact-packed book.
This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them.
The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable – assess your specific needs and find out how to tailor your diet and lifestyle to suit these.
Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.
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Before shipping, we will inspect thoroughly the items you have ordered. Most orders are shipped within 48 hours. Expected delivery time is between 3-7 days.
Returns
Stock is dynamic. It's not entirely managed by us since we are involved with multiple entities, including the factory and the storage. The actual stock can change at any moment. It is possible that your order may be out of stock once the order has been placed.
Our policy lasts for 30 days. We cannot exchange or refund your order if it has been 30 days from the date of purchase.
For your item to be returned it must be in its original packaging, unopened and in the condition you received it. The item must be in its original packaging.
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